Friday, December 2, 2022

Nov 22 2022-Tues ANEROBIC PWR

ANEROBIC PWR

Rounds of......

Pick any cardio implement, or rotate between a variety.
0:20 sec work
1:40 sec rest

Indoor options: Air Bike, Curve Treadmill, Versa Climber, Rower, Sled Push, Shuttle Run

2-4 Sets x 5-6 Reps

If you cannot maintain at least 85% work output (Cal, Distance, RPM, ect) either take the next rep (after falling below 85% output) off, or STOP.  This is meant to be HIGH OUTPUT hence high rest.

Rest 2-3 min between round

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