Tuesday, December 13, 2022

Dec 14 2022-Wed LB MUS END

PWR
Clean Warm Up  561   Initial Pull+Clean Pull+Power Clean   611   64 1    67 1            OR        
                                  5                                                                         5       5        5
60 Yard shuttle (5,10,15) x7 on the minute
SKBU 90/90 Rot 3x8ea side         

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total

Deadlift Var(front or back)
warm up (x 10,8)  Working x10-12
Pigeon Stretch X:20-:30sec ea
                                                                 
SEC
DB or KB Step Ups x8ea
Lying Straight Leg Bridge Iso x:30sec


AUX/ROT
Sandbag Clean & Squat x8ea
Superman Iso x:30sec
Alligator Walk Fwd/Back x10yd each
DKB Farmers Walk x60yds

FINISHER
Cardio Implement Sprint x :30sec

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