Dec 8 2022-Thu SKILL ACQUISITION SPEED

SKILL ACQUISITION SPEED

MOBILTY

Hurdles

Straight Leg x 20

Bent Leg x 20

Over/Under 8 Trips

ACCEL/DECEL

Wall Accelerators Single 2x :15 sec

Wall Accelerators Double 2x :15 sec

Wall Accelerators Triple 2x :15 sec

Multi Starts x 7(2 each) 

Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated

Jog Rotate Hammer x4

SPEED

20's x 10-12 

Max effort with :45-:60sec res