Friday, December 2, 2022

Nov 17 2022-Thu TB STR END

PWR(combo)
One Power Clean, One Hang Clean then repeat. Or Sandbag Shoulder clean (5ea)+ Sandbag Carry Sprint (30yds) x 4sets
Hang Clean + Power Clean  641     671    701       max rest 1:20sec btw sets
                                                                 5ea    5ea     5ea

Kneeling wrist Mobility 4x:20-30sec

PRI
Front/Back Squat  491   551    Warm Ups  611      67 4    Every :80sec on working set
                              8       6                  6      5
Active Straight Leg Raise 4x8ea

SEC
1/2 Kneeling Landmine Press 3x3x8ea      max rest :60-75sec between rounds
TRX Supine Rows 3x10

AUX
MB Slam w/ Burpee 3x8
DB/KB Single Leg RDL's  3x5ea   max rest :60-75sec between rounds
Iso Superman Holds 3x:30sec
Single Arm Farmers Walk (heavy) 3x40 yds each

Core
TRX Mountain Climbers x10ea
TRX Pikes x10
TRX Plank Pendulums  x10ea

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