Oct 8 2018-Mon TB STR

PWR

Warm up Clean Pulls 59 ₁       Cleans   67 ₁     76 ₁    79 ₁    82 ₁    85 ₁     88 ₁
                                   5                         3          2         2       2            2       2
Calfboard Stretch 4x:30sec each
     
PRI
Front/Back Squat

Warm Up 58₁                64 ₁    70 ₁     76 ₁   79₁      82₁     85₁
                            8                    5      4        4       3       3       3
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC
Incline Bench 6,5,5,4,3

Weighted Chin Ups 5x3

AUX/ROT

Barbell Glute Bridge 4x5
1 Arm Offset DB Bench 4x5ea

1 Arm Band Rows 4x6
Prone Plank With Limb Raise 4x:30-:40sec

Optional Upper Body (Bi/Tri/Shoulder)
Lower Body Stretch/Foam Roll