Monday, October 8, 2018

Oct 8 2018-Mon TB STR

PWR
Warm up Clean Pulls 59 1       Cleans   67 1     76 1    79 1    82 1    85 1     88 1
                                   5                         3          2         2       2            2       2

Calfboard Stretch 4x:30sec each
     
PRI

Front/Back Squat
Warm Up 581                64 1    70 1     76 1   791      821     851
                            8                    5      4        4       3       3       3
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC

Incline Bench 6,5,5,4,3
Weighted Chin Ups 5x3

AUX/ROT
Barbell Glute Bridge 4x5
1 Arm Offset DB Bench 4x5ea
1 Arm Band Rows 4x6
Prone Plank With Limb Raise 4x:30-:40sec

Optional Upper Body (Bi/Tri/Shoulder)
Lower Body Stretch/Foam Roll

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