Oct 29 2018-Mon TB STR

PWR
Warm up Clean Pulls 59 ₁   64 ₁    Cleans   70 ₁     76 ₁    79-82 ₁
                                     5         4                     4          4           4
Wall Ankle Mobility 4x:20-30sec ea
    
PRI
Deadlift Var

Warm Up 44₁                58 ₁    67 ₁     73 ₁   79-82₁      
                            8                    8      8        6       4       
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC

DB or KB Push Press 3x5
Weighted Chin Ups 3x5

AUX/ROT

Barbell Glute Bridge 3x6

Alt DB Raises 3x10ea

Prone Upper Back Ext 3x10
Sandbag Bearcrawl Fwd/Back 3x10 yards each

Optional Upper Body (Bi/Tri/Shoulder) 

Lower Body Stretch/Foam Roll