Monday, October 29, 2018

Oct 29 2018-Mon TB STR

PWR
Warm up Clean Pulls 59 1   64 1    Cleans   70 1     76 1    79-82 1
                                     5         4                     4          4           4

Wall Ankle Mobility 4x:20-30sec ea
    
PRI

Deadlift Var
Warm Up 441                58 1    67 1     73 1   79-821      
                            8                    8      8        6       4       
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC

DB or KB Push Press 3x5
Weighted Chin Ups 3x5

AUX/ROT
Barbell Glute Bridge 3x6
Alt DB Raises 3x10ea
Prone Upper Back Ext 3x10
Sandbag Bearcrawl Fwd/Back 3x10 yards each


Optional Upper Body (Bi/Tri/Shoulder) 
Lower Body Stretch/Foam Roll

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