Tuesday, October 30, 2018

Oct 30 2018-Tues AEROBIC PWR

1 Round of......
3-5 Reps
Pick any cardio implement, or rotate between a variety.
4:30 sec work
4:30 sec rest


This simulates a 1200 meter run.  Your pace should be faster than your PFT Run pace

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)