Oct 22 2018-Mon UB MAX STR

PWR
Depth Drop Push Ups (for Height) 4x5
Sidelying Shoulder Circles 4x5ea

PRI
Bench
warm up  36₁   55_{1     working}      67₁       76₁      82₁      88₁     94₁     94-97₁
                   10      8                        5          2-3     1-2       1        1        ME

Bent Over Barbell Rows 6x5

SEC
Standing Shoulder Press 5x4
Weighted Pull Up 5x5

AUX/ROT
Single Arm Offset DB Bench Press 4x5ea
TRX 1 Arm Rows 4 x8ea
Band Archers 4x12ea
Prone Plank 2 push Up 4x10

BONUS (Optional)
Dips x:30sec
Triceps x:30sec
Biceps x:30sec