Oct 5 2018-Fri LB STR END

PWR
Combo: Clean Pull+Power Clean

61 ₁      64 ₁       67₁     70₁       max rest between sets:90 to 2:00 min
4ea       4ea      4ea    4ea

PRI
Squat Var. Warm up: 58₁       67₁      Working     70-73_4-5  start working sets every :90sec

                                       4-8      4-8                               5
Active Straight Leg Raises 4x8 each side (start sets with warm up sets, only do one side at a time with any working sets

SEC

DB or KB Step Ups 3x5ea

Band Goodmornings 3x8   max rest between sets :60-:90 sec

AUX/ROT 2-3 Rounds
1 Arm KB Farmers Walk x:30Yards each arm
Prone Planks with Limb Raise x:30-:60sec
Side Plank with Abduction x:30sec.   max rest between rounds :60-:90 sec
Prone Iso Back Ext x:30sec