Outdoor Workout Session Day 1

PWR
Squat Jumps or 1 Arm DB or KB Snatch (x5reps)

TABATA CIRCUIT :30/:30
PRI
KB Goblet Squat or Front Squat

SEC
KB or Landmine 1/2 Kneeling Press Rt
KB or Landmine 1/2 Kneeling Press Lt
KB or Landmine 1 Arm Row Rt
KB or Landmine 1 Arm Row Lt

AUX/ROT
Single Leg Squat
High to Low Planks
Prone W's

FINISHER
60 Yard Shuffle Shuttle