Outdoor Workout Session Day 3

PWR
Split Squat Jumps or Hang Clean (x5reps)

TABATA CIRCUIT :30/:30
PRI
Front or Back Lunge

SEC
Barbell or DDB Shoulder Press
Barbell or DDB Bent Over Row
Barbell or DDB RDL's

AUX/ROT
Hand Release Push Ups
2 Min Plank (front, Side, Side, Scap Push Up) :30sec ea
Prone T's

FINISHER
Sprint Lap