Outdoor Workout Session Day 2

Skill Session Acceleration

Accel/Decel
Wall Accelerators Single 2x :15 sec
Wall Accelerators Double 2x :15 sec
Wall Accelerators Triple 2x :15 sec

Multi Starts x 7(2 each) 
Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated

Go-Hold-Go x4-6
Go-Drive-Go x4-6

Speed
Flying 10's x 4-6

Finisher
Reaction Drill x 2-6