Outdoor Workout Session Day 5

PWR
Plyo Push Ups (x5-10reps)

TABATA CIRCUIT :30/:30
PRI
Deadlift (x5reps) or

SEC
SKB 1 Arm Floor Press Rt
SKB 1 Arm Floor Press Lt
SKB Unsupported 1 Arm Row Rt
SKB Unsupported 1 Arm Row Lt


AUX/ROT
SKB Swing
Lateral Plank Walk
Prone Y's

FINISHER
Modified 300 yd shuttle (sprint, shuffle, 1 arm carry rt, 1 arm carry lt, sprint) x 50yds ea