Monday, January 7, 2019

Jan 8 2019-Tues UB MUS END

PWR
Lateral MB Wall MB Toss 4x8ea
Band Retraction 4x12

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Incline Bench or Push Press  [10] x10
Chin Up x Max

SEC
Lying SKB Single Arm Floor Press x8ea
SKB or DB Unsupported  Rows x10ea

AUX/ROT
DB Push Up to Row x10
Lateral Sandbag Plank Pulls xx10yds
Band Face Pulls x12

FINISHER
Upper Body Only Versa Climber x70

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