Jan 3 2018-Wed LB MUS END

PWR
Clean Pulls   61₁ Clean Pull/Power Clean/Hang Clean     67 _2-3      70 _1-2                 

                          5                                                                         5ea         5ea                         
Kneeling Wrist Mobility 4x:30sec

PRI
Squat Var warmp up x8-12 working x10

Single Leg Bridge with Knee Hug 4x8ea

SEC

DB/KB Step Up with Knee Drive x8ea
Iso Superman Hold :30sec

AUX/ROT

Sandbag Get Ups Ups x8ea
Supine Walking Glute Bridge x8

Band Prone Plank Pulls x8-10ea

FINISHER
Cardio Implement Sprint x:30sec