Tuesday, January 15, 2019

Jan 16 2019-Wed TB MUS END

PWR
Clean Warm Up  561   Initial Pull+Clean Pull+Power Clean   611   64 1    67 1               
                                  5                                                                         5       5        5              

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Deadlift Var(front or back)
warm up (x 10,8)  Working x10-12
Kneeling Straight Leg Lateral Hip Rockers x8ea
                                                                 
SEC
DB or KB Push Press x8
Single Arm Seated Band Pulldowns x 12ea

AUX/ROT
Sandbag Get Ups x5ea
TRX Bridge and Leg Curls x8
Lateral Iso Band Punch x :30 sec ea
SKB Bells Up Farmers Walk x40yds ea

FINISHER
Cardio Implement Sprint x :30sec

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