Jan 23 2019-Wed LB MAX MUS END

PWR Combo
Warm Up Clean Pulls   55₁      Inital Pull+Clean Pull+Hang Clean 61 ₁    64 ₁    67-70
                                                   5                                                                       4ea      4ea       4ea          Wall Slides 3x8

PRI(circuit style from PRI thru FINISHER) 4-5 Rounds Total
Squat Var
Warm up x10,8      Working x max (pick a weight you think you can complete with perfect technique for 10 reps, if you can get more than 10 reps maintaining great technique keep going until you technique falters)

Single Leg Bridge with Knee Hug 4x8ea

SEC

DB/KB Walking Lunge x10ea
Iso Superman Hold :30sec

AUX/ROT
Sandbag Shoulder Clean + Get Up x 5ea
Slide Leg Curls x8
Prone Plank w Leg Raise :40-:60
Side Plank w Abduction :20-:30sec ea

FINISHER
80 yd Sandbag Shuttle