PWR
1/2 Halo MB Slams 4x5ea max rest between sets 2:00min
1/2 Halo MB Slams 4x5ea max rest between sets 2:00min
Sideling Shoulder Circles 3x5ea
PRI
Bench Variations
Warm up: 491 581 Working 67-70 4-5 start working sets every :75sec
8 6 5
1 Arm DB Rows 4x6ea (start sets with warm up sets, only do one side at a time with any working sets
SEC
1 Arm DB Rows 4x6ea (start sets with warm up sets, only do one side at a time with any working sets
SEC
Alt DB Press 3x8ea
Band Punch and Hold 3x:30sec each side max rest between rounds :60-:90 secAUX/ROT
SKBU 1 Arm Farmers Walk 3x:30sec each arm
Hand Release Push Ups 3x:30sec
1 Arm TRX Rows 3x10ea
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