PWR(combo)One Clean Pull, One Power Clean then repeat.
Clean Pull+Power Clean 671 731 761 791 82-851 max rest 1:20sec btw sets
3ea 3ea 3ea 3ea 3ea Clean Pull+Power Clean 671 731 761 791 82-851 max rest 1:20sec btw sets
PRI
Deadlift 641 701 Warm Ups 76-791 82-85 8 Every :70sec on working set
8 6 4 2
Active Straight Leg Raise 4x8ea
SEC
DB Incline Bench 5x5 max rest :60-75sec between rounds
1 arm DB Rows 5x5ea
AUX/ROT
AUX/ROT
MB Slam w/ Burpee 4x8
Sandbag Shouler Clean + Get Up 4x5ea max rest :60-75sec between rounds
Sandbag Shouler Clean + Get Up 4x5ea max rest :60-75sec between rounds
Isos Lateral Band Punch and Hold 4x:20-:30sec ea
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