Sunday, November 8, 2020

Nov 9 2020-Mon LB STR

PWR

Cleans Pull Warm Up 64 1 Power Cleans   70 1   76 1     79 1           

                                     5                            4       4         4
Or Vert MB Toss 4x8
Pigeon or brettzle stretch 4x :20-:30sec each side

PRI
Deadlift Var.         49        58 1    Warm Up      64 1      701        73-76 1          76-79 1 
                                  8           6                               5          5             5                  5
Shin Box Rotations 3x8ea

SEC
KB/DB RFE Slingle leg squat 3x5ea
Glute Ham Raises 3x5

AUX/ROT
Barbell Glute Bridge 3x8
Iso Superman Holds x:30sec
KB or Sandbag Turkish get ups 3x4ea

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