Nov 6 2020-Fri UB STR END

 PWR

1/2 Halo MB Slams 4x5ea                           max rest between sets 2:00min    

Sideling Shoulder Circles 3x5ea

PRI
Bench Variations

Warm up: 49₁    58₁   Working    67-70 _4-5    start working sets every :75sec

                  8       6                        5
1 Arm DB Rows 4x6ea (start sets with warm up sets, only do one side at a time with any working sets

SEC

Alt DB Press 3x8ea

Band Punch and Hold 3x:30sec each side     max rest between rounds :60-:90 sec

AUX/ROT
SKBU 1 Arm Farmers Walk 3x:30sec each arm
Hand Release Push Ups 3x:30sec
1 Arm TRX Rows 3x10ea