May 30 2019-Thu TB STR END

PWR

(combo)One Clean Pull,One Hang Clean then repeat.

Clean Pull+ Hang Clean  64₁     67₁    70_{1       max rest 1:20sec btw sets}
                                                  5ea    5ea     5ea   
Wall slides 3x8
PRI
Deadlift  49₁   55_{1    Warm Ups}  61₁      67 _{4    Every :80sec on working set}
                              8       6                  6      5
Couch Stretch 4x:20sec (only 1 side per set with working sets)

SEC

DB Incline Bench 3x5       _{max rest :60-75sec between rounds}

1 arm DB Rows 3x5ea

AUX

MB Slam w/ Burpee 3x8
DB/KB Single Leg RDL's  3x5ea   _{max rest :60-75sec between rounds}

TRX Core Series 3x1round

TRX Core Series

TRX Rockers x10ea

TRX Pikes x10

TRX Plank Pendulums  x10ea