May 14 2019-Tues ESD AEROBIC PWR

Body Weight Circuit4-5 Rounds Continuous Each exercise is :30sec work :15sec rest
1.Jumps Squats 
2.Iso SKB Goblet Squat 
3.Push Ups
4.Superman Iso Hold 
5.60 yd Shuttle (5,10,15)
6.Side Plank-Right
7.Burpee
8.Pull Up Negatives 
9.Sled Push
10.Prone Shoulder Taps
11.Side Plank-Left
12. 5/10/5 x2
13.Sit Ups
14.Bearcrawl Fwd/Backward
15.Rest