Monday, May 27, 2019

May 27 2019-Mon LB MAX STR

PWR
Power Clean: Warm Up 591 Working Sets 67 1   73 1     82 1    85 1     85-88 1 
                                           5                      4       3         2       2         2
Kneeling wrist mobility 4x:20-30Sec

PRI
Squat or Deadlift Warm Up  48 1        59 1
                                              8           5
64 1      731        79 1          85 1        91 1      94 1
5          4            2-3         5          1-2      ME
Lateral Single Straight Leg Hip Rockers 4x8ea

SEC 
KB/DB RFE Slingle leg squat 5x5ea
Glute Ham Raises 5x5

AUX
Rotational MB throws 3x4ea
Barbell Glute Bridge 3x6
Alligator Walks 3x15 yards each


Lower Body Foam Roll/Stretch

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