Tuesday, September 4, 2018

Sep 4 2018-Tues UB MAX MUS END

PWR 
MB Wall Chest Pass 4x10
Scap push ups 4x12


PRI(circuit style from PRI thru FINISHER) 4--5Rounds Total
Bench  warm up x10,8 Working Sets xMax
Seated Band Rows x12

SEC
DB or KB or Barbell Push Press x8 
Pull Up x Max

AUX/ROT
Band Rotation with press x8ea side
Band Face Pulls x12
TRX I,Y,T's x8es

FINISHER
Ski Erg or Battle Ropes x :30sec

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