Sep 4 2018-Tues UB MAX MUS END

PWR 
MB Wall Chest Pass 4x10
Scap push ups 4x12

PRI(circuit style from PRI thru FINISHER) 4--5Rounds Total

Bench  warm up x10,8 Working Sets xMax
Seated Band Rows x12

SEC
DB or KB or Barbell Push Press x8 
Pull Up x Max

AUX/ROT

Band Rotation with press x8ea side

Band Face Pulls x12
TRX I,Y,T's x8es

FINISHER
Ski Erg or Battle Ropes x :30sec