Sep 19 2018-Wed LB MUS END

PWR Combo
Warm Up Clean Pulls   55₁      Inital Pull+Clean Pull+Hang Clean 61 ₁    64 ₁    67-70
                                                   5                                                                       4ea      4ea       4ea          Broad Jumps 3x4

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Deadlift Var
Warm up x10,8      Working x10

Single Leg Bridge with Knee Hug 4x8ea

SEC

DB/KB Step Up with Knee Drive x8ea
Vert MB Toss  4x5

AUX/ROT
Iso Superman Hold :30sec
Slide Leg Curls x8
Prone Plank w Limb Raise :40-:60

FINISHER
100 yd Sandbag Sprint