Body Weight Circuit4-5 Rounds Continuous Each exercise is :30sec work :15sec rest
1.Jumps Squats 2.Iso SKB Goblet Squat 3.Push Ups 4.Superman Iso Hold 5.Split Squat Jumps
6.Side Plank-Right 7. Burpee 8.Pull Up Negatives 9.Mountian Climbers
10.Prone Shoulder Taps 11.Side Plank-Left 12. 5/10/15 yd shuttle 13.Sit Ups 14.Bearcrawl Fwd/Backward 15.Rest
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