Wednesday, July 6, 2022

Jul 8 2022-Fri LB STR END

PWR
Combo: Clean Pull/Power Clean

 58 1      64-671         70-731-2                               max rest between sets 2:00min

5ea       5ea                5ea      


Or Box Jump (x3) + Broad Jumps (x3) x5


PRI

Squat or Deadlift

Warm up: 491    581   Working    67-70 4-5    start working sets every :75sec

                  8       6                        5

Band Punch and Hold 3x:30sec each side (start sets with warm up sets, only do one side at a time with any working sets


SEC

DB or KB Step Ups 3x8ea

Single Leg Dynamic Band Leg Curl  3x8ea    max rest between rounds :60-:90 sec


AUX/ROT
1 Arm KB Farmers Walk 3x:30sec each arm
Prone Plank with leg raises 3x:30sec
Side Plank with Abduction 3x:30secNOv 19

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