Wednesday, December 22, 2021

Dec 21 2021-Tues UB MUS END

PWR

Sledgehammer 1/2 Halo Tire Strikes 4x8ea
Band Retraction 4x12

PRI (circuit style from PRI thru FINISHER) 3-4 Rounds Total
Bench [10] x10
Band Seated Rows x12

SEC
Seated SKB Single Arm Press x8ea
Pull Up Negatives x8 (3-5 sec on the way down)

AUX/ROT
SKB Push Up Plank Pull Overs x8ea side
Band Face Pulls x12
Hand Release Push Ups x:30sec


FINISHER
Battle Rope or Ski Erg x:30sec

OPTIONAL 2-3 Rounds
DB 3 way Raises

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