Dec 21 2021-Tues UB MUS END

PWR

Sledgehammer 1/2 Halo Tire Strikes 4x8ea
Band Retraction 4x12

PRI (circuit style from PRI thru FINISHER) 3-4 Rounds Total
Bench [10] x10
Band Seated Rows x12

SEC
Seated SKB Single Arm Press x8ea
Pull Up Negatives x8 (3-5 sec on the way down)

AUX/ROT

SKB Push Up Plank Pull Overs x8ea side

Band Face Pulls x12

Hand Release Push Ups x:30sec


FINISHER

Battle Rope or Ski Erg x:30sec

OPTIONAL 2-3 Rounds

DB 3 way Raises