Monday, November 8, 2021

Nov 11 2021-Thu TB MAX STR END

PWR(combo)One Clean Pull, One Power Clean then repeat.

Clean Pull+Power Clean  671     731    761     791       82-851     max rest 1:20sec btw sets
                                         3ea    3ea     3ea     3ea     3ea 

PRI
Deadlift  641   701    Warm Ups  76-791      82-85 8    Every :70sec on working set
                    8       6                  4               2
Active Straight Leg Raise 4x8ea

SEC
DB Incline Bench 5x5       max rest :60-75sec between rounds
1 arm DB Rows 5x5ea

AUX/ROT
MB Slam w/ Burpee 4x8
Sandbag Shouler Clean + Get Up  4x5ea   max rest :60-75sec between rounds
Isos Lateral Band Punch and Hold 4x:20-:30sec ea

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