Sunday, August 22, 2021

Aug 24 2021-Tues UB MUS END

PWR

Tire Sledgehammer Strikes 4x8ea
Bent Over Plate Retraction 4x12

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Incline Bench or 1/2 Kneeling Landmine Press  [10] x10
SKB or DB Unsupported  Rows x10ea

SEC
DKB Push Press x8ea
Pull Up Negatives x8 (3 sec down)

AUX/ROT
Lying SKB or SDB Single Arm Floor Press x10
Lateral Sandbag Plank Pulls x10yds
Prone Iso A, W, Y x:15sec ea

FINISHER
Battle Rope x:30sec
or
Ski Erg x:30sec

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