Monday, August 16, 2021

Aug 17 2021-Tues ANEROBIC PWR

1 Rounds of......

Pick any cardio implement, or rotate between a variety.
0:20 sec work
1:40 sec rest

Indoor options: Air Bike, Curve Treadmill, Versa Climber, Rower, Sled Push, Shuttle Run


2-4 Sets x 6 Reps

Rest 2-3 min between round
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