Wednesday, September 16, 2020

Sep 17 2020-Thu TB STR END

 PWR

(combo)One Clean Pull, One Power Clean, One Hang Clean then repeat.
Clean Pull+ Hang Clean + Power Clean  641     671    701       max rest 1:20sec btw sets
                                                                 5ea    5ea     5ea

Or Multiple Response Broad Jumps x7 + Sprint x 5 Sets 
   
PRI
Deadlift  491   551    Warm Ups  611      67 4    Every :80sec on working set
                              8       6                  6      5
Active Straight Leg Raise 4x8ea


SEC
DB Incline Bench 3x5       max rest :60-75sec between rounds
1 arm DB Rows 3x5ea

AUX
MB Slam w/ Burpee 3x8
DB/KB Single Leg RDL's  3x5ea   max rest :60-75sec between rounds
TRX Core Series 3x1round

TRX Core Series
TRX Rockers x10ea
TRX Pikes x10
TRX Plank Pendulums  x10ea

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