Sunday, September 13, 2020

Sep 14 2020-Mon LB MAX STR

 PWR

Power Clean: Warm Up 591 Working Sets 67 1   73 1     82 1    85 1     85-88 1 
                                           5                      4       3         2       2         2
Or Multiple Response Broad Jumps 6x3
Kneeling wrist mobility 4x:20-30Sec

PRI
Deadlift 
Warm Up  48 1     59 1   Working     64 1      731        79 1          85 1        91 1      94 1
                  8         5                           5          4            2-3         5          1-2      ME

Lateral Single Straight Leg Hip Rockers 4x8ea

SEC 
KB/DB RFE Slingle leg squat 5x5ea
Glute Ham Raises 5x5

AUX
Rotational MB throws 3x4ea
Barbell Glute Bridge 3x6
Alligator Walks 3x15 yards each

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