Wednesday, March 4, 2020

Mar 4 2020-Wed TB MUS END

PWR
Clean Warm Up  561   Initial Pull+Clean Pull+Power Clean   611   64 1    67 1            OR        
                                  5                                                                         5       5        5
60 Yard shuttle (5,10,15) x7 on the minute
SKBU 90/90 Rot 3x8ea side         

PRI(circuit style from PRI thru FINISHER) 3-4 Rounds Total
Deadlift Var(front or back)
warm up (x 10,8)  Working x10-12
Piegon Stretch X:20-:30sec ea
                                                                 
SEC
DB or KB Push Press x8
Chin Ups x Maxea

AUX/ROT
Sandbag Clean Squat and Press x5ea
DB Push Up to Row x8
Alligator Walk Fwd/Back x10yd each
SKB Bells Up Farmers Walk x40yds ea

FINISHER
Cardio Implement Sprint x :30sec

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