Thursday, March 19, 2020

Mar 19 2020-Thu TB STR END

PWR(combo)One Clean Pull, One Power Clean then repeat.
Clean Pull+ Power Clean  611     671    67-701     70-731  
                                                                        5ea    5ea     5ea           5ea         
max rest 1:20sec btw sets
Or OVerhead MB Toss x5 + Broad Jumps x5 x5sets
Kneeling Wrist Mobility 3x :20-:30sec

PRI
Front/Back Squat  491   581    Warm Ups  641      70-734-6    Every :90sec on working set
                              8       6                  6         5
Supine Glute Bridge with Knee hug 4x8ea

SEC
DB Incline Bench 4x5       max rest :60-75sec between rounds
1 arm DB Rows 4x5ea

AUX/ROT
DB/KB Single Leg RDL's  3x5ea          max rest :60-75sec between rounds
SKB farmers Walk 3x 40 yards each
Prone Plank pulls 3x10ea
DB curl and press 3x8

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