Dec 3 2019-Tues ANEROBIC PWR

1 Rounds of......
Pick any cardio implement, or rotate between a variety.
0:20 sec work
1:40 sec rest

Indoor options: Air Bike, Curve Treadmill, Versa Climber, Rower, Sled Push, Shuttle Run

2-4 Sets x 8 Reps

Rest 2-3 min between rounds