Dec 25 2019-Wed LB MUS END

PWR Complex
Clean Pull+Hang Clean+Broad Jumps  611        671     731
                                                                        5           5        5   
Or 60 Yard shuttle (5,10,15) x 8 every :90sec       
 Kneeling wrist mobility 3x:20-30sec

PRI(circuit style from PRI thru FINISHER) 3 Rounds Total
Deadlift Variation    warm up (10,8) working x8
Single Leg Bridge with Knee Hug x8ea

SEC
DB/KB Step Up with Knee Drive x8ea
TRX Leg Curls x8

AUX/ROT
Straight Leg Bridge x8
Sandbag Bearcrawls Fwd/Back x10 ydsea
2 min plank (front x :30sec, side x :30sec ea, high to low x :30sec)

FINISHER
Cardio Implement Sprint  x:30sec