Dec 4 2018-Tues ESD AEROBIC PWR

Body Weight Circuit4-5 Rounds Continuous Each exercise is :30sec work :15sec rest
1.Jumps Squats   
2.Iso SKB Goblet Squat   
3.Push Ups  
4.Superman Iso Hold   
5.Split Squat Jumps
6.Side Plank-Right 
7. Burpee  
8.Pull Up Negatives   
9.Mountian Climbers
10.Prone Shoulder Taps 
11.Side Plank-Left  
12. 5/10/15 yd shuttle 
13.Sit Ups
14.Bearcrawl Fwd/Backward
15.Rest