Dec 18 2018-Tues UB MUS END

PWR
Wall MB Chest Pass 4x10
Band Retraction 4x12

PRI
Bench [10] x10
Band Seated Rows x12

SEC
Seated SKB Single Arm Press x8ea
Pull Up Negatives x8 (3 sec on the way down)

AUX/ROT

SKB Push Up Plank Pull Overs x8ea side

Band Face Pulls x12

Push Up Series.
           A.Clapping x5
           B.Staggered x5ea
           C.Close Grip x10

OPTIONAL 2-3 Rounds

DB 3 way Raises3 x10ea

Triceps 3x:30sec
Kneeling Quad Rock with lat stretch 3x8ea