Tuesday, November 8, 2022

Nov 7 2022-Mon TB STR

PWR
Warm up Clean Pulls 59 1  Cleans     76 1    79 1    82 1    85 1     88 1 
                                   5                    2         2       2            2       2
or Battle Rope Slams 5x:20sec work :40sec rest
Calfboard Stretch 4x:30sec each
     
PRI

Front/Back Squat
Warm Up 581                64 1    70 1     76 1   791      821     851
                            8                    5      4        4       3       3       3
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC

Incline Bench 5x4
Weighted Chin Ups 5x3

AUX/ROT
Barbell Glute Bridge 4x5
1 Arm Offset DB Bench 4x5ea
1 Arm Incline Plank Row 4x6ea
Prone Plank With Limb Raise 4x:30-:40sec

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