Wednesday, September 28, 2022

Sep 27 2022-Tue ESD AEROBIC PWR

AEROBIC POWER

4-6 Rounds of......

Pick any cardio implement, or rotate between a variety
Rest 2-3 min between Rounds
3:00 min work
3:00 min rest
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)