Tuesday, June 28, 2022

Jun 17 2022-Fri KB Challenge

CHALLENGE 

KB Option:Hellbound 5-7 Rounds 

1.DKB Front Squat to Press x:60sec,Rest :60Sec 
2.Shuttle(15yds and back) x:60sec,Rest :60Sec 
3.DKB Dead Clean or 1/4 Squat Jumps x10 +:10sec Hold, Rest :60Sec 
4.Lateral Shuffle x :60sec,Rest :60Sec 
5.DKB Swing :60sec,
Rest :60Sec Rest 2min between rounds then repeat for desired number of rounds, most weight with perfect form wins!!!

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