CHALLENGE
KB Option:Hellbound 5-7 Rounds
1.DKB Front Squat to Press x:60sec,Rest :60Sec
2.Shuttle(15yds and back) x:60sec,Rest :60Sec
3.DKB Dead Clean or 1/4 Squat Jumps x10 +:10sec Hold, Rest :60Sec
4.Lateral Shuffle x :60sec,Rest :60Sec
5.DKB Swing :60sec,
Rest :60Sec Rest 2min between rounds then repeat for desired number of rounds, most weight with perfect form wins!!!
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