ANAEROBIC POWER
2 to 3 Rounds of
Work :30 Sec
Rest 1:30-2:005 Reps Per Round
Pick one implement and complete the entire round with that one implement. Each :30 work interval is nt. You will rest between 1:30 to 2:00 between reps. Start by resting 1:30 but if you find that you are unable to complete the following reps at the same intensity and at the same working distance or unit of measure switch to the 2:00 rest interval.
Rest 3-5 Min between sets.
Choice of implements
Curve Treadmill
Sled Push (record distance)
Shuttle (20yds and back as many times as possible in :30sec, record distance)
Versa Climber (record distance)
Jacobs Ladder (record distance)
Air Bike (record calories)
Row (record distance)
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