Mobility
Hurdles
Straight Leg x 20
Bent Leg x 20
Over/Under 8 Trips
Accel/Decel
Wall Accelerators Single 2x :15 sec
Wall Accelerators Double 2x :15 sec
Wall Accelerators Triple 2x :15 sec
Multi Starts x 7(2 each)
Rt. Knee / Left Knee / Both Knees / Prone / Open Rt. / Open Left / Seated
Jog Rotate Hammer x4
Speed
20's x 10-12
Max effort with :45-:60sec rest
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