Sunday, January 3, 2021

Jan 4 2020-Mon LB STR

PWR

Clean Pulls  64 1 Power Cleans   76 1   82 1     85 1       88 1.        or..............
                      5                                 3       3         3         2     
Mini Hurdle hop(10hops) + Sprint (5yards) 6x2
Wall Ankle Mobility 4x :20-:30sec each side

PRI
Front/Back Squat 
Warm Up  48 1        61 1 Working 70 1      76 1        79 1          82 1         851        85-88 1
                  10           6                     5         4              4              3         3              3
Pigeon, brettzle, or couch stretch 4x :20-:30sec each side

SEC 3
KB/DB RFE Single leg squat 4x5ea
Glute Ham Raises 4x5


AUX/ROT
Supine Hamstring Walk x8
Iso GHD Back Ext Holds x:30sec
Prone Planks x:30sec

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