Saturday, December 19, 2020

Dec 21 2020-Mon LB STR

PWR

Power Cleans 67 1   73 1     76 1     79-82 1  Or Multiple Response Broad Jumps(x5) x 5sets
                      4         4           4            4
3 Way Band Ankle Mobility 4x12 each side each way

PRI
Deadlift Var
Warm Up 48 1   56 1  Working     64 1      70 1        73 1          79 1         82 1        82-85 1  
                 10       8                       5         5              5            4             4              3
Pigeon or brettzle stretch 4x :20-:30sec each side

SEC 
KB/DB RFE Single leg squat 4x5ea
Glute Ham Raises 4x5

AUX/ROT
SKB Turkish Get Ups 3x3ea
FFE Single Leg Glute Bridge 3x8
Alligator Walks 3x15 yards each

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