Oct 9 2020-Fri KB Challenge

KB Option:Hellbound 5-7 Rounds 

1.DKB Front Squat to Press x:60sec,Rest :60Sec 

2.Shuttle(15yds and back) x:60sec,Rest :60Sec 

3.DKB Dead Clean or 1/4 Squat Jumps x10 +:10sec Hold, Rest :60Sec 

4.Lateral Shuffle x :60sec,Rest :60Sec 

5.DKB Swing :60sec,

Rest :60Sec Rest 2min between rounds then repeat for desired number of rounds, most weight with perfect form wins!!!