Jan 22 2020-Wed ESD ANAEROBIC CAP

Work = x :30sec
Rest =  x :90sec

3-4 ROUNDS OF...
1.Versa Climber or Jacobs Ladder x :30sec(max distance)
2.Air Bike or Row x :30sec(max distance)
3.Treadmill or Sandbag Shuttle x :30sec(max distance)
4.Versa Climber or Jacobs Ladder x :30sec(max distance)
5.Air Bike or Row x :30sec(max distance)
6.Treadmill or Sandbag Shuttle x :30sec(max distance)
7.Band Squat + Press Iso Hold  x :30sec
8.Rest