Nov 15 2019-Fri LB STR END

PWR
Combo: Clean Pull+Power Clean

61 ₁      64 ₁       67₁     70₁       max rest between sets:90sec
4ea       4ea      4ea    4ea
Or Jump Rope (doubles) x10sets :30sec work :30sec Rest
Wall Ankle Mobility 4x:20-:30sec ea

PRI
Squat Var. Warm up: 58₁       67₁      Working     70-73_4-5  start working sets every :90sec

                                       4-8      4-8                               5
Active Straight Leg Raises 4x8 each side (start sets with warm up sets, only do one side at a time with any working sets

SEC

DB or KB Step Ups 3x5ea

Band Goodmornings 3x8   max rest between sets :60-:90 sec

AUX/ROTATE 
1 Arm KB Farmers Walk 3x:30Yards each arm
Prone Planks with Leg Raise 3x:40sec
Side Plank with Abduction 3x:30sec.   max rest between rounds :60-:90 sec
Prone Bac Ext 3x12